Lower Body Blast

Lower Body Blast: 5 Exercise For Your Butt, Hips and Thighs

Lower Body Blast: Everyone wants to get a quality lower body workout and with good reason. There are five great exercises you can use in your workout routine to help you get the most impressive workout that you could ever look to have. These exercises are made to be easy to perform and offer plenty of ways to stimulate your muscles.

Single-Leg Glute Bridge

Start with an exercise that uses your hips to your advantage. Lie flat on the ground and then place your feet on the floor. Extend one leg outward and then push your hips up and down as you go towards the ceiling. Allow the hips to move up to the sky and go up and down well to create a comfortable feeling along your body. Pause as your hips and butt are off of the floor and then go back to creating a proper movement.

Rainbow Lifts

Place your hands flat on the ground and get on your knees with the rear outward at a right angle. Extend one leg out and move it towards the ceiling. Move the leg back to the starting position after a few seconds. Do this several times with both legs while squeezing the thigh muscles as you do this. This adds an extra bit of pressure onto the legs to create a comfortable feeling.

This does well when you get a full range of motion but make sure you keep each leg stuck up towards the ceiling for a few seconds with each repetition. This is to help you keep your muscles stronger.

Sumo Squat with Heel Lifts

This next exercise combines a traditional squatting exercise with heel lifts to create a bit of extra pressure. This comes as your thighs will work with an extra bit of muscle to create a strong layout that is easy to follow and use.

Keep your feet shoulder-length apart while your toes are pointed outward. Lift one heel and keep your hips back as you lower your butt down to the floor. Keep the toes up with the heel off as you keep your glutes balanced. Press into the heel that is on the ground to create a comfortable movement. After you get back into the starting position, repeat by using the opposite heel to create an even workout.

Backward Leg Lifts

The leg lift is a good workout but it helps to use a backward lift that allows your leg to move closer to your back. With this, you might lie flat on the ground with your knees and feet directly on the floor. Lift one leg back up as high as possible. Keep that leg straight while also keeping the other leg flat on the ground. Repeat this a few times with each leg and do an even number of repetitions on each one.

This exercise forces you to use your gluteal muscles to create a comfortable layout. Keep your legs lifted out carefully each time.

Single Leg Dead Lift

Use just one leg at a time on this next exercise. Stand on one foot while the other leg is bent up in front of you. For instance, the leg foot would be on the floor while the right knee is close to your chest. Move your right leg backward while the left leg is still flat on the floor. As your torso shifts forward, use your arms to reach the floor.

This exercise helps you train your muscles as you use them to create a strong sense of balance and motion. You can always add a slight bit of weight onto each leg with some cuffs or straps that add some special pressure although this requires an extra bit of balance for you to make it work well enough.

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